What I especially like about this book is that it is easy to understand and follow along. There are goals to set and how to pick the right chair for you and accessories.
The workouts consist of warming up, cooling down and the exercises themselves. What I love is that the exercises are shown in pictures pointing out what your hand and legs are doing and in what directions, also the details are written out.
Love that there are sections for beginners and advanced classes for harder exercises.
Also love how they target different areas of your body. I'm more into the strength exercises and balance and there are some for those problems areas.
They also tell you how long the exercise will be so if you have just a few minutes don't pick the one that will take 20 minutes.
Love mindfulness at the end and help for your mental stability.
Benefits of using this book are outlined at the very beginning. Gives you advice on how to breathe also.
A KEEPER, handy for daily routines.
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