Wall Pilates Workouts for Women: 10-Minute Fat-Burning Routines for Core Strength, Stability, and Weight Loss—Includes 28-Day Transformation Challenge, ... (Mindful Movement for Holistic Fitness) by Claudia Lynne
Have never done Pilates but I can see the big difference from my regular yoga poses. Although they seem to be about the same with Pilates there are multiple muscle groups worked at the same time
There is a 28 day menu plan included and at the end of the book is the nutritional information including: calories, carbs, fat and sugars, serving size and Ingredients for just one serving along with directions.
Starts with deeper information about the 6 principles of Pilates. Other chapters discuss what you will need with consideration to the wall material itself, flooring, lighting and ventilation. Tips are included about the right wall for you. Equipment is also discussed, and how to use the items.
The exercises and warming up give the title, a summary of the exercise, pictures of how it's done and then instructions on how it's done Modifications are also included and tips for each exercise. Breathing is also discussed in detail as it's very important you breathe correctly, and also stand up straight for your spine.
Index of movements is listed at the end along with references.
Great resource book, keep this one handy!
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