Decoding Women's Gut Health: A Comprehensive Guide to Enhancing Digestion, Balancing Hormones, and Improving Mood, Immunity, and Overall Health by Tahira Ismail
This book contains information about your gut and the other parts of your body that it all connects with.
Each chapter starts with a quote then the text. Each chapter has their own content and focuses on the points to avoid the harmful parts and how to achieve the best parts.
Bulleted lists are included. There are techniques to use to better yourself.
Conclusion ends with a summary of the chapter.
Love the section on what foods to eat and which to avoid. The process of what you put into your mouth follows the path til it's expelled. Very technical terms are used. Pay attention to women's section due to lack of hormones as we age.
Journal and fasting are discussed also and what to note in the journal.
Appendixes at the end include mood supported gut foods in a chart format,
References are listed by the chapter at the end of the book.
Great book to keep handy.
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