The Burnt Out Bitch by Gwen Taylor
Interesting to understand that you do have to take care of yourself first before you help others. You get burnt out. There are many forms of just overdoing things but the author gives you advice on what you need to do to get back on track. You must learn that you have a voice and you hae to use it, usually with the word 'no'. but your plate is overfilled already.
Practical advice when another committee wants you to volunteer your time but there's no more hours in the day to do so. Don't feel guilty your family should come first along with time for yourself each day.
Really good advice to take care of yourself.
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