The Regulated Bitch by Gwen Taylor
This section is about not getting it perfect everytime. You can take a step or breath for yourself. Love the real talk sections of real life sitautions. Being a parent is a real good one also. So much there that we were expected to do, following what our mothers did while they raised us.
Lvoe the grounding and regulating things. Love routines that are NOT overwhelming.
Great advice throughout.
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