THE COMPLETE LEAN AND GREEN COOKBOOK FOR BEGINNERS 2021: 3 Books in 1 with 200 Recipes to Losing Weight Rapidly, Resetting Metabolism and Improving Your Well-Being by Theresa Bowerman
TOC where recipes are broken up into meal categories.
Intro material talks about benefits, what to eat and avoid and much more.
Each recipe starts with a title, prep and cook times and servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and there is some nutritional information: calories, fat, carbs and protein.
Not all recipes list same nutritional information: total fat, cholesterol, sodium, total carbs, dietary fiber, total sugars, protein, calcium, iron and potassium.
Not sure why the differences but this leads me to think the recipes come from many sources on the net.
Air fryer recipes are also included with same meal categories.
To me this is not very lean and green when products come from a can sitting in sodium fluids.
Vegan Bulgarian Recipes to Keep Body and Soul Healthy: Vegan Diet Cookbook by Vesela Tabakova
TOC where recipes are broken up into meals.
Intro discusses the cuisine of Bulgarian meals.
Each recipe starts with a title and servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and some recipes have a lot of ingredients, be sure to have them all.
There is NO nutritional information and NO pictures.
Like learning the differences between Bulgarian soups and the ones I make at home-the ingredients are a bit different.
Love vegetable stew because everything is using fresh ingredients.
Request for a review and about the author finish this book.
Purple Yam Dessert Recipe Book: Easy and Delicious Purple Yam (Ube) Dessert recipes by Andrew Lyric
Intro discusses what you can do with the purple yam, and explains what it is, where it's grown and recipes.
How to store the yams once harvested is discussed, benefits of the yams.
Each recipe starts with a title, prep and cook times and servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and there are NO pictures, NO nutritional information.
Tells you what to substitute for if you don't have what is called for in the recipe.
Strange they have some of the same foods we use here in USA but using their special ingredients.
Dash Diet Cookbook for Beginners: 600 Tasty & Creative Recipes to Improve Your Health Without Changing Your Family’s Habits. Discover How to Make Meal Planning Simple With Easy-To-Find Ingredients by Danae Reynolds
TOC where recipes are listed in meals and food categories.
Intro discusses what to eat on this diet.
Each recipe starts with a title, prep cook times and difficulty level and servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and nutritional information is listed: calories, protein, carbs, fat, fiber, cholesterol, sodium and potassium.
Some recipes don't list the same nutritional information. There are NO pictures.
Some recipes use canned and processed foods in packages.
Recipes do not start at the top of a new page.
Hard to find the recipes but they all start with a number.
30 day meal plan is also included at the end. Portion recommendations are also included.
Conversion tables in chart format. Q&A and abrasions and glossary are listed.
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