Herbs and Superfoods for Weight Loss and Detox by Emma Green
Table of contents lists herbs and spices that have their own chapters.
Foreword is about the author and praise by others.
Intro talks about her struggle with weight loss and diets.
Discussions that explain why some foods react the way they do in your body and how to prevent the bad side effects.
Each of the chapters starts with a title of the herb or spice, color photo.
History and benefits and scientific evidence, pros and cons, how to use, the taste and source.
So much information about foods we eat all the time and never knew how healthy they really are.
I like the cinnamon as it's so natural and good for you.
Love the combinations of food that is healthy and aids in prevention of ailments you might encounter.
A Taste of France: Traditional French Cooking Made Easy with Authentic French Recipes by Sarah Spencer
TOC where recipes are listed as meals and food categories.
Offer free books.
Intro about French cooking where some of features are discussed. Cooking methods are explained also in detail.
Each recipe starts with a title and French name also.
Medium size color photo, servings, prep, chill time, cook time
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Dome contain a lot of items be sure to have them all.
Directions are given and there is NO nutritional information.
Exquisite recipes and photos. Love fish and desserts the best.
List of other works by the author and conversion tables are listed at the end.
Image credits are also listed.
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