Easy Tofu Cookbook: 50 Unique and Easy Tofu Recipes by BookSumo Press
TOC starts this book where recipes are listed, not in any specific order Common abbreviations chart is included.
Intro discusses all about tofu, nutritional powerhouse, tips on keeping it fresh and about secrets and taste.
Each recipe starts with a title, List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and servings, prep and cook times and total time and some nutritional information:
calories, fat, carbs, protein, cholesterol and sodium based on 2k calorie diet.
There are NO pictures and some contain a LOT of ingredients, be sure to have them all first.
There is a lot to choose from for every meal of the day.
2 IN 1 ANTI-INFLAMMATORY DIET & DIABETES COOKBOOK AND MEAL PLAN FOR NEWLY DIAGNOSED by WILLA DARRICK, THEA MALIK
TOC where recipes are listed as meals nad food groups.
..
Book 1 Anti-inflammatory diet
Starts with definition and types and symptoms along with factors that increase the risk. Different foods that can aid in healing this are listed.
Each recipe starts with a title, NOT always at the top fo a new page, summary of the item, prep cook and total times, servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Some contain a LOT of ingredients almost 3 pages worth, directions are given and some nutritional information per serving: calories, magnesium, total fat, sat fat, calcium, cholesterol, carbs, sodium, fiber, sugar, protein, vit A, C and folate.
Some contain a tiny color photo hard to see what the item is. Some do NOT even have nutritional information at all.
Ends with summary of this book.
..
Book 2 diabetes recipes and meal plan
Starts out with intro and discusses what it is and the symptoms, foods to eat and avoid.
Meal plan is included depending on diabetes you have.
Each recipe starts with a title, summary of the dish, tiny small color picture but you can't tell what it is, prep and cook times and servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Some contain a LOT of items, be sure to have them all.
Directions are given and there is some nutritional information-per servings size: calories, sugar, fiber, sat fat, calories from fat, fat, protein, carbs, sodium, and cholesterol.
Also diabetic exchanges: starch, lean meat, fat, and vegetable.
Recipes do NOT always start at the top of a new page.
Ends with summary and other links to get more recipe books. I could not access the links.
Anti- Inflammatory Diet Cookbook for Beginners: 700+ Quick, Easy and Delicious Recipes to Lose Weight, Balance Hormones and Reverse Disease with 14-Day Diet Meal Plan by Rita Dutton
Short intro about focusing on your health when it comes to inflammatory disease.
Each recipe starts with a title, prep cook times and servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and some nutritional information-NOT sure of serving size: calories, fat, fiber, carbs and protein.
Recipes do NOT always start at the top of a new page. Some recipe have a LOT of ingredients be sure to have them all first.
Some nutrtji9onal information contain: calories, total fat, sat fat, total carbs, net carbs, protein, sugars, fiber, sodium and potassium which leads me to think these are from a totally different source or all recipes would have this listing.
14 day meal plan is included at the end along with index. There are NO pictures.
The Prepper's Cookbook: Focus on Optimal Survival. Don’t Waste Precious Time with Hundreds of Recipes. Get the Essential Knowledge to Use Your Stockpile Wisely When Emergency Strikes by Raymond L. Hillman
free ebook offer.
Credit are given, and table of contents where recipes are broken up into meals and food groups.
Intro discusses the unexpected disasters that are coming and lots of tips of what to do and be aware of your surroundings.
Each chapter starts out with a title, medium size color photo and about the recipes in that section.
Each recipe after that contains a title and summary of the dish. List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
UK measurements are listed and directions. There is NO nutritional information but as discussed prior you need a lot of protein to be doing physical labor.
Some recipes have a lot of items, be sure to have them all first. Like soups as I can make them now to enjoy. Cereal bars seem a bit appealing, for our hikes.
Recipes do NOT always start at the top of a new page. Canned cranberries actually only lists blueberries as the fruit. hmmmm.
Do not like to keep converting recipes from UK to US, some are in US.
Air Fryer Cookbook : Fryer Recipes Easy Make & Advance User by BOND MARK
Starts with TOC where recipes are listed in meals and food groups.
TOC then lists the recipes again. 3 times.
Intro discusses what you need to know about the air fryer.
Benefits and what you can cook. Each chapter starts with a title and summary of the recipes in that chapter.
Each recipe start with a title and has a list of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Some have a LOT, make sure to have them all first.
Directions are given. NO servings, in some recipes. NO pictures and NO nutritional information.
500+ recipes. Not sure what spice corn feast is considered; holding patty is another; early colored sugar, baking pop, is that powder? entire milk? .
Also sections on buying frozen food and using air fryer to cook/reheat them.
Lot to think about in this book.
Easy Tofu Cookbook: 50 Unique and Easy Tofu Recipes (Tofu, Tofu Cookbook, Tofu Recipes, Tofu Ideas, Vegetarian Cookbook, Vegetarian Recipes Book 1) by Maggie Chow
TOC starts this book where recipes are listed, not in any specific order Common abbreviations chart is included.
Intro discusses all about tofu, nutritional powerhouse, tips on keeping it fresh and about secrets and taste.
Each recipe starts with a title, List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and servings, prep and cook times and total time and some nutritional information:
calories, fat, carbs, protein, cholesterol and sodium based on 2k calorie diet.
There are NO pictures and some contain a LOT of ingredients, be sure to have them all first.
There is a lot to choose from for every meal of the day.
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